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Feb 19, 20233 min read
Building Great Mental Health
Six foundational steps towards positive mental health, mental health recovery, sustaining/building resilience and making your therapy...


Feb 5, 20231 min read
Hello messy world!
With all the love in my heart, I say hello :) If you are searching for a well written, coherent and thoughtful write up, just skip this...


Sep 4, 20221 min read
Eating Disorders and the black community
Disordered eating is often unrecognised, underdiagnosed and untreated within minority groups. Stereotypes play a great role in this. I...
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