My Approach

My approach is a dance between validation and challenge. We will peel the layers to understand how you got here while challenging you to step beyond healing into thriving. I am an integrative therapist, which means I may integrate interventions from various modalities. As a Certified Clinical Trauma Professional II, my work is trauma and culturally sensitive.

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I am experienced in the following therapeutic modalities:

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• Acceptance and Commitment (ACT)

• Attachment-based 

• Faith Counselling

• Cognitive Behavioural (CBT)

• Cognitive Processing (CPT)

• Compassion Focused

• Culturally Sensitive

• Dialectical Behavior (DBT)

• Emotionally Focused

• Family / Marital

• Family Systems

• Integrative

• Internal Family Systems (IFS)

• Mindfulness-Based (MBCT)

• Motivational Interviewing

• Multicultural

• Narrative

• Person-Centered

• Schema Therapy

• Solution Focused Brief (SFBT)

• Strength-Based

• Structural Family Therapy

• Trauma Focused

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The right time is now! I believe we all want to be free, feel whole and be at peace. Your body, mind and spirit naturally seeks to heal and reintegrate, there are steps we can take together towards this. Throughout my helping years, I have taken this journey with lots of folks, now it's our turn. Book a free 15 mins consultation, lets chat.